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Why am I tired all the time?

Last Updated: 19.06.2025 02:22

Why am I tired all the time?

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They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

Cheers!

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11. Get your Testosterone levels checked.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

It's the main fuel source for your brain cells.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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